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New TV Show Features Jamaican Food Spots |
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My LiKKle Food Spot, a new television program produced in Jamaica, began airing August 11, on the island's FLOW 100 cable channel. My LiKKle Food Spot is scheduled to air on Wednesdays, at 9:00 pm with a repeat airing on Sundays, also at 9:00 pm. The show is hosted by Eddy Edwards, a South Florida radio personality and CEO of Riddims Marketing. |
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Five Tips to Build a Better Salad |
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 Salads
are a staple for people trying to eat well or save on fat and calories,
but not all salads are created equal. While all greens are low in
calories, many people sabotage what could be a nutritious dish by
adding heavy toppings like fried chicken, croutons or a higher fat
cheese. Tasty toppers don't have to be loaded with calories and fat.
With a few new ideas and simple switches, a salad can be revitalized
and turned into an even better meal.
It's easy to make an inspired, flavorful lunch or dinner by mixing up a
typical salad. A few simple switches, like changing up the type of
cheese sprinkled over the top a salad, can make a big difference. With
the right combination of vegetables, protein, fiber and nutritious
fats, salads can become a satisfying and enjoyable better choice.
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Historic Hotel Features cuisine, art & coastal lore |
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 Historic Entrance of King and Prince Beach & Golf Resort |
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Bored with water? Try a new and refreshing drink to cool off |
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 The hot
days of summer and even early fall can leave you parched for a
refreshing drink. Sure, water is a great hydrator, but there are times
when you thirst for a different taste and maybe a little caffeine to
give your energy levels a boost.
In the southern states, sweet tea is an item on just about every
restaurant menu. And unsweetened iced tea is a popular summery drink
across the United States.
Traditionally, teas are always prepared by steeping teabags with hot
boiled water to increase the aroma. But cold-brewing tea can bring more
of the essence out of the tea leaves.
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Ky-Mani Marley Book Signing+ Full Story
